Saturday, January 16, 2016

Low Carb Beef, Sausage and Cauliflower Bake

Ingredients:

1 large head cauliflower
1 lb lean ground beef
1 lb ground sausage (I use spicy)
2 cans cream of celery soup
1 cup milk
1/2 cup Parmesan cheese
Shredded cheese for the top (any amount you want)
Salt and pepper
Chopped garlic

How to make:

Cut up the cauliflower and steam in the Ninja for 15 minutes

Once the cauliflower is steamed clean out the Ninja and cook the beef, sausage and garlic on high until meat is browned.  Add a little salt no pepper.  Drain.

In a bowl, combine soup, milk and Parmesan cheese

Add the cauliflower to the meat mixture and stir.  Pour soup mixture over it and bake on Oven setting 325 for 15 minutes.  

Turn Ninja off.  Stir everything together and top with shredded cheese and cover for 5 more minutes or until cheese is melted.

Yum!!!




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